Core Jiu-Jitsu

Welcome to Core Jiu-Jitsu.The fusion of Jiu-Jitsu, Contrology (Pilates), and Somatics.Learn what your body can do.Train safer. Gain Mobility.Transcend the algorithm.

The Core Jiu-Jitsu Seminar

Introduction to Core Jiu-Jitsu. 90 minute seminar.

The Core Jiu-Jitsu Immersion

3-Day Retreat to transform your Jiu-Jitsu from the Core.

Core Jiu-Jitsu Private Lessons

Book a private or semi-private session with me to build your Core and apply to Jiu-Jitsu. Generally in Cary, NC.